Hello!
The holidays are here! While the days may feel shorter, they’re filled with all kinds of festive activities - wrapping presents, whipping up delectable desserts, and adorning the house with decor that only comes out once a year. Although fun, these activities can be quite exhausting - mentally and physically. Here are some tips to help you stay energized, keep your spirits lifted, and get your heart and mind in the right place.
- Expose yourself to some natural light! Go for a walk, sit by a window - just get in some of those glorious, energizing rays.
- Inhale happy scents! Aromatherapy is a great way to uplift the spirits and connect directly to the emotional control center in the brain. Citrus oils like Lemon, Grapefruit, Lime, Orange, or Bergamot are perfect for diffusing during this time of year.
- Tidy things up a bit. It may sound silly but doing things like making your bed, decluttering the counter, or folding a load of clothes can help you clear the chaos in your mind and give you a sense of control and order.
- Distract your brain. When you can’t seem to get out of your own head - shift your focus. Turn on some happy tunes or find a comedic video to watch. Music and laughter are proven stress relievers. Try it!
- Practice self-care. Do something that brings you joy - get your hair and nails done, read a romantic novel, take a relaxing bath, snuggle up to your favorite show. Put yourself first for a change.
- Exercise and eat right. You’ll be surprised at what a little movement can do for your mood. And make sure you're giving your body the fuel it needs with nutritious fruits and vegetables - not empty carbs and sugar.
Click the links below if you want to dig a bit deeper into a few of these tips:
Enjoy these holiday diffuser recipes to get you started!
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Upcoming Events and Classes
Highland Flats Winter Harvest
Our annual Winter Harvest is back! Held at our scenic Highland Flats Tree Farm and Distillery in Idaho, the harvest offers Brand Partners the opportunity to experience firsthand the harvesting and distillation processes that embody our Seed to Seal® quality commitment. Come learn from Young Living’s team of educators and network with other Brand Partners at one of our gorgeous farms. CLICK HERE for more info and to register.
Sway Classes for Your Learning Pleasure!
Click on the name to get your class!
- Holiday Gift Giving--With the Holidays here, here are some gift giving these ideas.
- Self-Care with Essential Oils--Take some time for yourself! An unsharpened saw doesn't cut much wood! Use these ideas to slow down for a bit and renew your body, mind, and spirit!
Monthly Gifts with Purchase
CLICK HERE to check out this month's gifts with purchase!
FREE FRANKINCENSE MONTH IS HERE!!! Young Living spoils us each year with free Frankincense. One of the gifts to the Christ Child. What a beautiful oil!
Did you know that you have the chance to get $221 worth of free products from Young Living this month?!! It’s true!
Every month, YL gives away free products to us in our orders. December’s freebies are my fave for so many reasons!
Make sure that you are ordering the very best way, which is through Loyalty Rewards! This is our monthly wellness box loyalty program.
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Here’s what you can get for free this month!
100PV // CEDARWOOD, 15ml, Loyalty Rewards BonusCedarwood encourages the body to produce melatonin - needed for sleep! Also wonderful for oxygenation - keep this with you in high altitudes when you need to make sure you are getting enough oxygen. (So good for these times we are in!!) Feeling like the room is spinning? Drop Cedarwood on your crown! Also a key oil for promoting hair growth! It is also very high in sesquiterpenes - so good for the BRAIN and focus! It’s very calming and grounding. 
190PV // LONGEVITY VITALITY, 5ml// THIEVES, 15ml (Loyalty Rewards Bonus only)
+ Longevity Vitality
Longevity now has a published study showing its effects on increased energy!
https://pubmed.ncbi.nlm.nih.gov/35341944/
Did you know Longevity protects DHA levels for brain function and cardiovascular health, promotes healthy cell regeneration, supports the liver, increases immune function, and strengthens the nervous system?
Not only is this an incredible oil to help with the appearance of your skin, this blend contains oils that support so many body systems. It contains Thyme which supports your liver, heart, and brain. It has Orange oil which contains over 90 % d-limonene - go research that! It has Clove oil which has the highest known antioxidant power as measured by ORAC. And then it contains Frankincense. This combo makes this blend a powerful tool for your wellness. Basically...anti- aging + immune system support + toxin flusher! If you're not using this...you should be!
+ Thieves
This oil blend is one of the most POPULAR from Young Living because it works so well. It’s an immune system power house! Thieves ALL the things! Want to know the trick to my family's wellness? Thieves, people. Diffuse daily. Put on the bottoms of the feet! You can even make some Thieves tea (it’s a Vitality oil as well) with honey and lemon!! It's great for oral health too! It’s the HEALTHY KEEPER! And there’s a whole line of cleaning and personal care products that use the Thieves oil blend. It’s amazing for cleaning - you can add a few drops to a bottle of water with a capful of Thieves Household Cleaner to boost the cleaning power. Or use a few drops of Thieves + Lemon with baking soda to clean tubs and tile… it’s so good!
Thieves also smells AMAZING in the diffuser - like there are cookies baking in your oven. Experiment with fun combos like Thieves + Tangerine to make a pumpkin spice diffuser blend.
250PV // COPAIBA, 15mlTooth or gums feeling sore? This is your BFF. This is a must have for teething babies too! For adults, I rub this neat (without carrier oil) right on sore gums, or even a split lip or sore. This oil (also a vitality oil) is great for inflammation and supports intestinal and gut health! (Suffer from tummy troubles? You need this!) It helps the body as it flushes toxins!!! And fluids!! If you have a baby/are pregnant - EVERY single one of you mamas who births NEEDS to use this everyday. It helps keep the baby blues away, helps flush fluids, and helps support the body's recovery after birth. This is one of the key ingredients in Stress Away, so when you are feeling stressed, grab this oil, and apply it generously. This is such a good addition to your Ningxia Red too. Or just drip a drop under your tongue.
300PV // FRANKINCENSE, 15mlWho loves glowing skin? Spoil yourself with this coveted essential oil in the 15ml size for FREE, and make yourself some Glow Serum. Add 10 drops of Frankincense with 5 drops of any other oil great for your skin (Manuka, Tea Tree, Blue Tansy, Rose or Lavender) to a dropper bottle or roller bottle and top with jojoba oil. Apply to fine lines nightly. This is also an incredible oil for your brain. Frankincense activates the part of your brain that does logical thinking versus emotional thinking. The pineal gland in your brain loves Frankincense Vitality, so this happens to be a fantastic oil for supporting your hormones since the production of your hormones start in the brain. The pineal gland produces melatonin and serotonin. So no wonder why Frank is also GREAT for sleep!!! Frankincense Vitality is also a powerhouse for immune and cellular support. This is a staple in our wellness cabinet.
December wellness box ideas to keep you on top of your wellness game!
As we enter winter, do yourself a favor and have your favorite oils and YL products on hand. Stay on top of your “wellness game.” Make sure to login and set up your monthly wellness box to reflect the month ahead.
Find the items you want, and click “Add to Loyalty Order.” Add at least 50 PV to your box and you’ll earn points to spend on future one-time orders! Add at least 100 PV to your box and you’ll automatically get a freebie added to your cart.
You can then hop on and pick new items for the next month and save items for later. It’s simple and completely customizable. Here are some ideas for your December box…
I’ll end this month (and year) with a simple recipe you can either make for yourself OR as a gift! It uses Peppermint Vitality, which is part of the ingestible Vitality line. It has a special name but it’s the same oil as the “regular” Peppermint essential oil.
Wishing you a Merry Christmas and Happy Hanukkah! I pray that the love and cheer from this season strengthen for all of the next year. Next time I send the newsletter it will be 2024!! The days are long but the years are short! Blessings from our home to yours! 🙏🏻❤️😁
Sincerely and with all the oily love, 🤗💧
Kathaleen May Joanna Hassleman
Liquid Light Essentials Team eSCENTial Health
817-932-4784 817-975-9180
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